Step 1
Assess
Movement screen, training history, goals, lifestyle. We’ll capture your baseline—without judgment.
My approach, in story form
From overwhelmed to consistent — the 5 beats of change
Beat 1 — Start where you are.
We map your reality: schedule, history, aches, preferences. You’ll get a plan you can actually keep—even on messy weeks.
Beat 2 — Build skill, not just sweat.
Technique first. We chase strength and quality movement so your joints thank you in a decade.
Beat 3 — Make progress visible.
Clear standards, rep ranges, and check‑ins. When life changes, we adjust—so momentum never dies.
Beat 4 — Habits that do the heavy lifting.
Sleep hygiene, steps, protein, recovery. Simple targets that stack wins between sessions.
Beat 5 — Own your process.
You’ll leave with competence and confidence—the playbook to keep going long after quick fixes fade.
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