Personal Training
One-to-one sessions inside AIM Fitness. Fully individual programming, hands-on coaching and steady progression at your pace.
- Private, distraction-free sessions
- Programming built to your goals
- Technique coaching every session
Personal training & strength coaching · Edmonton
Build strength for the life you want to live.
Private personal training, group strength sessions and online coaching with Edmonton coach Chris Liddle — designed to help you move confidently and stay consistent, without extreme programs or intimidating gym culture.
1-to-1
Private coaching, built around you
Ways to train
Choose the coaching format that fits you
Three distinct ways to work together. Each one is real coaching — not a template handed over on day one.
Group Training
Coached strength circuits in a small, supportive group. Structured programming with the accountability of training alongside others.
- Small, coached groups
- Scalable to every level
- Consistent weekly structure
Online Coaching
Remote programming and check-ins for people who train on their own schedule and want expert direction and accountability.
- Individual remote programming
- Regular coaching check-ins
- Video technique review
The approach
Training that meets you where you are
Strength is a skill you can develop. Progress comes from movement quality, sensible loading and consistency — not punishment, extremes or perfection.
Read the training philosophy
01
Movement literacy
Learn how to move well first — controlled patterns you can trust before load ever becomes the focus.
02
Sensible strength
Build real strength with progression that respects your starting point, your history and your week.
03
Lasting consistency
A program you can actually keep. Consistency beats intensity every time it matters.
Free workout library
Start with a free workout
Workout 01
Beginner Full-Body Foundations
Learn squatting, bracing, pushing and controlled movement without turning the session into a test.
25–35 minBeginner
Workout 02
Core Stability Builder
Develop trunk strength through anti-extension, anti-rotation and lateral stability work.
20–30 minBeginner–Int.
Workout 07
15-Minute Busy-Day Workout
Fit a useful full-body dose into a crowded day using one simple repeating circuit.
15 minAll levels
Workout 08
No-Equipment Home Strength
A complete home session using bodyweight, floor space and household support only.
30–40 minIntermediate
Your coach
Coached by Chris Liddle
Chris is an Edmonton personal trainer who helps adults build strength they can use — in the gym and everywhere else. His coaching is direct, warm and grounded: clear cues, honest progress and programs designed around the person in front of him.
He works with beginners, returning trainees and people who simply want a stronger, more capable body without the noise of extreme fitness culture.
- Certified Personal Trainer
- Strength & movement coaching
- Beginner & return-to-training focus
Client stories
What clients say
“Chris calibrates every workout to my strengths, weaknesses and health goals. Starting was the hardest habit to build — he made it easy to keep showing up.”
“He listens to my goals and builds programs that fit me, my lifestyle and the time I actually have. My sessions set me up for success.”
“We’ve trained close to seven years. Chris built my foundation and tracked every step — looking back, the progress is incredible.”
Testimonials from real Invigorate Training clients, shared publicly. Individual experiences vary.
Where you'll train
Personal training inside AIM Fitness
Private, in-person sessions take place inside AIM Fitness in South Edmonton — a well-equipped, welcoming space with everything your programming needs.
- Address
- 9818 54 Ave NW, Edmonton, AB
- Inside
- AIM Fitness
- Parking
- On-site parking available
Get started
Find your coaching fit.
Start with a conversation about your goals, your experience and the training format that suits your life. No pressure, no pre-written pitch.
Book a consultation