Questions
Frequently asked questions.
Straight answers about training with Invigorate. Still unsure about something? Get in touch and we’ll help.
Do I need to be fit before I start?
No. Every format is designed to meet you where you are today, whether you are brand new to training or returning after time away.
Where does training take place?
In-person personal and group sessions take place inside AIM Fitness at 9818 54 Ave NW in South Edmonton. Online coaching is available anywhere.
How much does training cost?
Because programming is individual, final pricing is confirmed after a free consultation so it matches your goals, format and schedule. You will always get clear numbers before anything begins.
What formats do you offer?
Private personal training, small-group strength training and online coaching. If you are unsure which fits, we will recommend one during your consultation.
Do you work with beginners?
Yes. Beginners and returning trainees are a core focus, with clear coaching and sensible progression from the very first session.
What is your scope of practice?
Chris coaches fitness and strength within a clear professional scope. He does not diagnose or treat injuries and refers out when a concern falls outside that scope.
Are the free workouts really free?
Yes. The workout library is free to use with no account required, and your progress is saved on your own device.
How do I get started?
Book a free consultation. We will talk through your goals and recommend the right way to train.
Get started
Still have questions?
Book a free consultation — no pressure, just a conversation.
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