Online coaching · Anywhere
Expert coaching that travels with your schedule.
Individual remote programming, regular check-ins and video technique review — real coaching and accountability for people who train on their own time, wherever they are.
Who it's for
Is this the right fit?
Online coaching fits self-directed people who want expert programming and accountability but train on their own schedule, in their own gym or at home.
- ✓
Train on your own schedule
You want structure and direction without fixed session times.
- ✓
Already comfortable in the gym
You can execute a program independently and want it built and adjusted by a coach.
- ✓
Travel or work irregular hours
You need coaching that adapts to a moving schedule and different facilities.
- ✓
Want accountability
Regular check-ins keep you consistent and honest about progress.
What's included
Real coaching, not a handoff
- 01
Individual remote programming
A plan built for your goals, equipment and schedule — delivered where you can follow it easily.
- 02
Regular coaching check-ins
Scheduled reviews to adjust the plan, solve problems and keep momentum.
- 03
Video technique review
Send clips of key lifts and get specific feedback to keep your movement quality high.
- 04
Direct access to your coach
A clear channel to ask questions between sessions so you are never guessing.
How it works
From first message to first session
Book a free consultation
We discuss your goals, equipment, experience and how much support you want.
Get your first program
Chris builds an individual plan matched to your setup and schedule.
Train and check in
You follow the plan, send technique videos and meet for scheduled check-ins.
Adjust and progress
Your program evolves with your progress, travel and changing goals.
Pricing & commitment
Pricing built around your plan
Because programming is individual, final pricing and session structure are confirmed after we talk through your goals, experience and preferred schedule. You'll get clear, honest numbers before anything begins — no pressure and no long-term lock-in required to start.
Your coach
Coached by Chris Liddle
Chris is an Edmonton personal trainer focused on helping adults build usable strength with clear coaching and honest progress. His style is direct, warm and grounded — no shame, no extremes, no transformation clichés.
He works within a clear scope of practice and refers out when something falls outside it.
Meet ChrisCommon questions
Good things to know
Do I need my own gym?
Not necessarily. Programs can be built around a full gym, a home setup or minimal equipment — we match the plan to what you have.
How do check-ins work?
Check-ins are scheduled at a cadence that suits you, using video calls and shared progress notes to keep the plan on track.
Is online coaching as effective as in person?
For self-directed trainees, online coaching delivers the same individual programming and accountability. If you want hands-on coaching, personal training may suit you better.
Can I switch between online and in-person later?
Yes. Many people move between formats as their schedule and goals change. We can discuss the best fit anytime.
The A-Team standard
Coached to the A-Team Fitness standard
Chris is also a member of the A-Team Fitness coaching team, and that experience shapes every Invigorate Training program: the same attention to detail, the same thorough programming and check-ins, and the same standard of accountability.
When you apply for online coaching through Invigorate Training, you join Chris Liddle's own exclusive coaching platform, ideal for Canadian clients, and work directly with Chris.
About A-Team Fitness ↗
Membership
Hallway Club
A simple bodyweight training membership: 3–5 twenty-minute workouts delivered every week, built to fit any schedule and require no equipment.
$30 / week
Membership is application-based to keep the group a good fit. Reach out for a quick consult to apply and get started.
Get started
Coaching, wherever you train.
Book a free consultation and we’ll design an online coaching plan around your goals, equipment and schedule.
Book a consultation