Group training · South Edmonton
Coached strength circuits in a small, supportive group.
Structured, coached group sessions that keep the programming intentional and the atmosphere welcoming — the accountability of training with others, without losing the coaching.
Who it's for
Is this the right fit?
Group training suits people who train better alongside others, want structure and accountability, and enjoy a supportive room over a solo session.
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Motivated by others
You train more consistently with the energy and accountability of a small group.
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Want structure without a solo plan
You prefer coached programming to figure-it-out-yourself workouts.
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Value community
You like a welcoming, non-intimidating room where everyone is working toward capability.
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Any experience level
Every movement scales, so beginners and experienced trainees work side by side.
What's included
Real coaching, not a handoff
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Coached every session
A real coach leads the room — cueing, correcting and scaling movements for each person.
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Structured programming
Sessions follow a deliberate plan that progresses week to week, not random daily workouts.
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Scalable movements
Clear regressions and progressions mean the same session works for every level in the room.
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Consistent weekly rhythm
A predictable schedule that makes showing up a habit rather than a decision.
How it works
From first message to first session
Book a free consultation
We learn your goals and experience and point you to the group option that fits.
Meet the group format
Understand the structure, schedule and what a typical session looks like before you commit.
Train on a schedule
Join coached sessions on a consistent weekly rhythm and progress alongside the group.
Progress together
Movements scale as you improve, so the sessions keep challenging you at your level.
Pricing & commitment
Pricing built around your plan
Because programming is individual, final pricing and session structure are confirmed after we talk through your goals, experience and preferred schedule. You'll get clear, honest numbers before anything begins — no pressure and no long-term lock-in required to start.
Your coach
Coached by Chris Liddle
Chris is an Edmonton personal trainer focused on helping adults build usable strength with clear coaching and honest progress. His style is direct, warm and grounded — no shame, no extremes, no transformation clichés.
He works within a clear scope of practice and refers out when something falls outside it.
Meet ChrisCommon questions
Good things to know
How big are the groups?
Groups are kept small so the coach can watch technique and scale movements for each person. Exact numbers are confirmed during your consultation.
What if I am a complete beginner?
That is welcome. Every movement has a beginner-friendly version, and the coach will guide you to the right option in real time.
Are there specialty circuits?
Yes — options such as a strength circuit and a strength-and-conditioning circuit may be available. We confirm the current schedule when you enquire.
Where do sessions run?
Group sessions run inside AIM Fitness at 9818 54 Ave NW in South Edmonton.
Get started
Train stronger, together.
Book a free consultation to find the group format and schedule that fit your goals and your week.
Book a consultation