Personal training · South Edmonton
Private personal training built entirely around you.
One-to-one coaching inside AIM Fitness with individual programming, hands-on technique work and progress that fits your real life — not a template handed over on day one.
Who it's for
Is this the right fit?
Personal training is the best fit if you want individual attention, a program designed for your body and goals, and a coach who adjusts things session to session.
- ✓
New to strength training
You want to learn how to move well and train with confidence from the start.
- ✓
Returning after a break
You are coming back from time off, life changes or a past injury and want a sensible restart.
- ✓
Training with a specific goal
You want structured progress toward strength, capability and consistency — not guesswork.
- ✓
Prefer privacy and focus
You value distraction-free sessions and one-to-one coaching over a busy class setting.
What's included
Real coaching, not a handoff
- 01
Individual assessment
We start by understanding your movement, history, goals and schedule before any program is written.
- 02
A program made for you
Your plan is built for your body and goals, then adjusted as you progress — never a generic sheet.
- 03
Technique coaching every session
Clear cues and hands-on feedback so every rep builds skill, not just fatigue.
- 04
Progress you can see
Simple tracking so you know what is improving and why, session over session.
How it works
From first message to first session
Book a free consultation
Tell us about your goals and experience. We talk through whether personal training is the right format for you.
Movement & goal assessment
Your first session establishes a clear starting point and the direction your program will take.
Train with a plan
You follow individual programming with coaching every session, progressing at a pace that lasts.
Review and adjust
We revisit your plan regularly so it keeps matching your progress, schedule and goals.
Pricing & commitment
Pricing built around your plan
Because programming is individual, final pricing and session structure are confirmed after we talk through your goals, experience and preferred schedule. You'll get clear, honest numbers before anything begins — no pressure and no long-term lock-in required to start.
Your coach
Coached by Chris Liddle
Chris is an Edmonton personal trainer focused on helping adults build usable strength with clear coaching and honest progress. His style is direct, warm and grounded — no shame, no extremes, no transformation clichés.
He works within a clear scope of practice and refers out when something falls outside it.
Meet ChrisCommon questions
Good things to know
Do I need to be fit before starting?
No. Personal training is designed to meet you exactly where you are today, whether you are brand new to the gym or returning after time away.
Where do sessions take place?
Private sessions take place inside AIM Fitness at 9818 54 Ave NW in South Edmonton, with on-site parking available.
How often should I train?
That depends on your goals and schedule. Most clients train one to three times per week, and we confirm a realistic frequency during your consultation.
What if I have a past injury or health concern?
Share it during your consultation. Chris coaches within a clear scope of practice and will refer you to the appropriate professional when something falls outside it.
Get started
Start with a conversation.
Book a free consultation and we’ll map the right personal-training plan for your goals, experience and schedule.
Book a consultation