Conditioning exercise
Bottoms-Up Kettlebell Carry
ConditioningKettlebell1:08 demo
Carrying a kettlebell upside down, which trains grip and shoulder stability.
How to perform it
Swing the kettlebell into the bottoms-up position.
Stack the kettlebell over your wrist and elbow.
Walk slowly with control.
Set it down safely and switch sides.
Coaching cues
- Stack the kettlebell, wrist and elbow
- Grip firmly
- Walk slowly
- Stay tall
Make it easier
Use a lighter kettlebell.
Make it harder
Walk further or carry overhead.
What it trains
GripShoulder stabilityPostureCore
Programming
20–30 metres per side, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
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More conditioning exercises
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