Core exercise
Front-Foot-Elevated Chop
CoreBodyweight1:21 demo
A chopping pattern with the front foot elevated that adds balance and rotational control to core training.
How to perform it
Stand with your front foot on a stable step and hold a light object near your hip.
Keep your feet and body facing forward.
Inhale, then exhale as you reach the object forward and across your body.
Return under control and repeat on both sides.
Coaching cues
- Elevate the front foot on a stable surface
- Feet point toward your target
- Extend the arms fully as you reach
- Control the return
Make it easier
Remove the step and perform from a split stance.
Make it harder
Use a slightly heavier object or slow the tempo.
What it trains
Core stabilityBalanceRotational controlCoordination
Programming
8–10 reps per side, 2 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
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