Core exercise
Legs-Elevated Dumbbell Pullover
CoreDumbbell1:38 demo
A dumbbell pullover with the legs elevated that combines shoulder movement with core control and breathing.
How to perform it
Lie on your back with your legs raised and your lower back flat on the floor.
Hold a dumbbell over your chest with straight arms.
Inhale as you lower the dumbbell overhead.
Exhale as you bring it back over your chest.
Coaching cues
- Keep your lower back flat
- Arms stay straight
- Let the ribcage expand on the inhale
- Stop before your back lifts
Make it easier
Keep the feet on the floor.
Make it harder
Use a heavier dumbbell or slow the lowering phase.
What it trains
Core stabilityShoulder mobilityLatsBreathing
Programming
8–10 reps, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
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