Mobility exercise
Staggered-Stance Hamstring Stretch
MobilityBodyweight2:02 demo
A staggered-stance hinge that stretches the hamstrings and reinforces good hinge mechanics.
How to perform it
Stand in a staggered stance with the front leg as straight as is comfortable.
Send your hips back as if starting a deadlift.
Let your arms hang relaxed.
Return to standing and repeat, then switch sides.
Coaching cues
- Hips move back
- Front leg stays mostly straight
- Arms relaxed
- Never force the range
Make it easier
Bend the front knee more.
Make it harder
Hold the bottom position for a few breaths.
What it trains
Hamstring mobilityHip hingeBalancePosterior chain
Programming
8–10 reps per side, 1–2 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
Keep exploring
More mobility & breathing
Get started
Get your technique coached.
Book a free consultation for hands-on feedback on every movement.
Book a consultation