Personal training · Beginners
Beginner personal training in Edmonton
One-to-one coaching for people who are new to the gym. It's patient and clear, and built around learning to move well before anything else.
If you've never trained before, or it's been years, starting can feel like the hardest part. You may not know which exercises to do, how much weight to use, or whether you're doing anything right. Beginner personal training removes that guesswork.
Sessions start with the basics: how to squat, hinge, push, pull and brace. You learn those patterns well before load is ever the focus. You'll always know what you're doing and why, and progress happens at a pace that builds confidence instead of soreness and doubt.
Who it's for
Is this the right fit?
Beginner Personal Training works best if any of these sound like you.
- ✓
You're new to strength training
You want a safe, clear starting point with a coach who explains everything.
- ✓
The gym feels intimidating
You'd rather learn in a private setting where questions are expected.
- ✓
You've tried programs that didn't stick
You want something built around your schedule, not someone else's.
- ✓
You want a foundation that lasts
You care more about moving well for years than about fast, short-term results.
What's included
What your coaching includes
- 01
A relaxed first assessment
We look at how you move, your history and your goals before writing anything.
- 02
Five foundational patterns
Squat, hinge, push, pull and brace, taught step by step with clear cues.
- 03
Progress you can see
Simple tracking so you notice strength and confidence improving week to week.
- 04
Skills for training on your own
You'll learn how to warm up, choose weights and structure a session yourself.
How to start
From first message to first session
Book a free consultation
Tell us where you're starting from. There's no fitness test and no pressure.
Your first session
A gentle movement assessment and an introduction to the basics.
Weekly coaching
One to three sessions a week, building skill and strength at your pace.
Review and progress
Regular check-ins to adjust the plan as you get stronger.
Try it free
Free workouts to get a feel for it
Beginner Full-Body Foundations
Foundational patterns for new trainees.
Open workout →Low-Impact Return to Training
A conservative, no-jumping restart.
Open workout →15-Minute Busy-Day Workout
A full-body dose in 15 minutes.
Open workout →Exercises you'll learn
Your coach
Coached by Chris Liddle
Chris is an Edmonton personal trainer focused on helping adults build usable strength with clear coaching and honest progress. His style is direct, warm and grounded — no shame, no extremes, no transformation clichés.
He works within a clear scope of practice and refers out when something falls outside it.
Meet ChrisCommon questions
Good things to know
I'm out of shape. Is that a problem?
Not at all. Beginner sessions are designed for exactly where you are today. There's no fitness test and nothing is rushed.
How often should a beginner train?
Most beginners do well with one to three sessions a week. We'll confirm a realistic schedule during your consultation.
Will I be sore?
You may feel some mild muscle soreness at first. Sessions are planned to build you up gradually, not wipe you out.
What should I wear and bring?
Comfortable clothes you can move in, supportive shoes, a water bottle and a towel.
Where do sessions happen?
Inside AIM Fitness at 9818 54 Ave NW in South Edmonton, with parking on site.
Get started
Start with the basics, done well.
Book a free consultation and we'll map out a beginner plan that fits your life.
Book a consultation