Upper body exercise
Bottoms-Up Kettlebell Press
Upper bodyKettlebell0:50 demo
An advanced overhead press holding the kettlebell upside down, which challenges grip and shoulder stability.
How to perform it
Swing the kettlebell into the bottoms-up position at your shoulder.
Stack your wrist, elbow and shoulder vertically.
Inhale, then press overhead with your arm beside your head.
Lower slowly back to the shoulder.
Coaching cues
- Keep the kettlebell upright
- Stack wrist, elbow and shoulder
- Grip firmly
- Press slowly
Make it easier
Practise the bottoms-up carry first.
Make it harder
Use a heavier kettlebell.
What it trains
Shoulder stabilityGrip strengthOverhead strengthCoordination
Programming
5–8 reps per side, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
Keep exploring
More upper-body exercises
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