20 exercises
Upper-Body Exercises
Pushing, pulling and shoulder-stability work for usable upper-body strength.
Upper-body exercises
Push-Up Progression (Slow Eccentric)
Bodyweight · In 4 workouts
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Prone Y Raise
Swiss ball · In 1 workout
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Alternating Dumbbell Bench Press
Dumbbell
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Bench-Supported Dumbbell Row
Dumbbell
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Bottoms-Up Kettlebell Press
Kettlebell
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Captain Morgan Stance Landmine Press
Landmine
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Dumbbell Floor Press
Dumbbell
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Dumbbell Lateral Raise
Dumbbell
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Half-Kneeling Single-Arm Cable Row
Cable
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Hook-Lying Dumbbell Pullover
Dumbbell
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Hook-Lying Pullover (Feet Elevated)
Bodyweight
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Kneeling Straight-Arm Hold
Bodyweight
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Landmine Press with Reach
Landmine
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Seated Z Press
Bodyweight
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Single-Arm Cable Pulldown
Cable
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Single-Arm Low Cable Row with Reach
Cable
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Split-Stance Bent-Over Reverse Fly
Dumbbell
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TRX Row
Suspension trainer
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V-Grip Technique
Bodyweight
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Wall Reference Front Raise Hold
Bodyweight
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