Upper body exercise
Captain Morgan Stance Landmine Press
Upper bodyLandmine1:16 demo
A single-arm landmine press with the opposite foot raised, which reduces torso rotation during the press.
How to perform it
Stand facing the landmine with the opposite foot raised on a box.
Hold the bar at your shoulder.
Press up and forward while staying square to the bar.
Lower under control and repeat.
Coaching cues
- Stay square to the bar
- Elevate the opposite foot
- Avoid rotating as you press
- Control the lowering
Make it easier
Reduce the load.
Make it harder
Increase the load.
What it trains
ShouldersAnti-rotationCore stabilityPressing mechanics
Programming
8–10 reps per side, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
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More upper-body exercises
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