Conditioning exercise
Lateral Shuffle
ConditioningBodyweight1:10 demo
A low-impact side shuffle for agility, coordination and warm-ups.
How to perform it
Start in an athletic stance with a slight bend in your knees.
Shuffle laterally at a sustainable pace.
Keep your feet from clicking together.
Change direction and repeat.
Coaching cues
- Stay low in an athletic stance
- Don't let your feet cross or click
- Keep a sustainable pace
- Stay light on your feet
Make it easier
Slow to a lateral step.
Make it harder
Increase the speed or add a resistance band.
What it trains
AgilityLateral movementCoordinationConditioning
Programming
20–30 seconds, 3–4 rounds.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
Put it to work
Workouts that use this exercise
Keep exploring
More conditioning exercises
Get started
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