Balance exercise
Single-Leg Reach Taps
BalanceBodyweight1:15 demo
A single-leg balance drill with reaches toward the floor that challenges your foot, ankle, hip and trunk.
How to perform it
Balance on one leg with a soft knee.
Reach down toward your foot with the opposite hand.
Return to standing.
Reach with the other hand. Two reaches count as one rep.
Coaching cues
- Keep a soft knee
- Hinge from the hip as you reach
- Return fully to standing
- Move slowly
Make it easier
Reach to a box or chair instead of the floor.
Make it harder
Reach further or slow the tempo.
What it trains
BalanceHip stabilityAnkle stabilitySingle-leg control
Programming
6–10 reps per side, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
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