Balance exercise
Tandem Stance Balance
BalanceBodyweight1:13 demo
A heel-to-toe stance that's harder than it looks, even with both feet on the floor.
How to perform it
Place one foot directly in front of the other, as if on a line.
Soften your knees slightly.
Hold your balance while breathing steadily.
Switch which foot is in front and repeat.
Coaching cues
- Feet in a straight line
- Soft knees
- Notice where your weight shifts
- Stay relaxed
Make it easier
Place the feet slightly apart.
Make it harder
Shift your weight forward and back, or close your eyes.
What it trains
BalanceCoordinationAnkle stabilityHip control
Programming
20–30 seconds per side, 2–3 rounds.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
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