Upper body exercise
TRX Row
Upper bodySuspension trainer1:25 demo
A bodyweight row on suspension straps that trains the upper back, arms, grip and core.
How to perform it
Hold the handles and lean back with your feet planted.
Start with your arms fully extended.
Exhale as you pull your chest toward the handles.
Lower slowly back to full extension.
Coaching cues
- Use a secure anchor
- Keep your body in a straight line
- Elbows toward your sides
- Don't let your hips sag
Make it easier
Stand more upright.
Make it harder
Walk your feet closer to the anchor.
What it trains
LatsUpper backBicepsCore stability
Programming
8–15 reps or 60 seconds, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
Keep exploring
More upper-body exercises
Get started
Get your technique coached.
Book a free consultation for hands-on feedback on every movement.
Book a consultation