Group training · Fridays 7:00 PM
Strength Circuit in Edmonton
A coached small-group strength circuit every Friday at 7:00 PM. Structured, scalable stations where you build real strength together.
The Strength Circuit is built for people who want quality strength training with the energy and accountability of a small group. Each session moves through coached stations of squats, hinges, presses, rows and carries, with clear progressions so everyone works at the right level.
It's a structured way to end the week. You'll train alongside a supportive group, get real coaching on your technique, and leave stronger than you arrived.
Who it's for
Is this the right fit?
Strength Circuit works best if any of these sound like you.
- ✓
You want strength-focused training
The emphasis is on lifting well, not on burning out.
- ✓
You train better with others
A small, supportive group keeps you consistent.
- ✓
You want coaching in a group format
A coach watches technique and scales every station.
- ✓
Any experience level
Each station has easier and harder options.
What's included
What a session looks like
- 01
Coached warm-up
Mobility and movement prep to get you ready to lift.
- 02
Strength stations
Squat, hinge, push, pull and carry patterns with clear cues.
- 03
Scaled for each person
Weight, range and variation are matched to your level.
- 04
Cooldown and next steps
A short reset and notes on what to work on next.
Schedule & location
When and where
Sessions run inside AIM Fitness in South Edmonton, with parking on site.
Apply now- Day
- Fridays
- Time
- 7:00 PM
- Location
- AIM Fitness, 9818 54 Ave NW, Edmonton
- Format
- Coached small-group strength circuit
- Joining
- Apply with the intake form below
How to start
From first message to first session
Complete the intake form
Tell us about your experience, goals and any considerations.
Quick check-in
We confirm the circuit is a good fit and answer your questions.
Join a Friday session
Arrive at AIM Fitness at 7:00 PM and train with the group.
Keep showing up
A consistent weekly rhythm builds strength over time.
Try it free
Free workouts to get a feel for it
Lower-Body Strength & Control
Deliberate lower-body strength.
Open workout →Core Stability Builder
Multi-directional trunk stability.
Open workout →Athletic Bodyweight Conditioning
Strength, stability and conditioning.
Open workout →Exercises you'll learn
Your coach
Coached by Chris Liddle
Chris is an Edmonton personal trainer focused on helping adults build usable strength with clear coaching and honest progress. His style is direct, warm and grounded — no shame, no extremes, no transformation clichés.
He works within a clear scope of practice and refers out when something falls outside it.
Meet ChrisCommon questions
Good things to know
When is the Strength Circuit?
Every Friday at 7:00 PM inside AIM Fitness in South Edmonton.
How big are the groups?
Groups are kept small so the coach can watch technique and scale movements for each person.
I'm a beginner. Can I join?
Yes. Every station has easier options, and the coach guides you to the right one.
How do I join?
Complete the intake form on this page. We'll follow up to confirm fit and next steps.
What should I bring?
Comfortable training clothes, supportive shoes, water and a towel.
Apply
Make Friday your strength night.
Apply for the Strength Circuit and train with a coached, supportive group.
Complete the intake form and we'll reply within one business day.