Lower body exercise
Landmine Goblet Squat
Lower bodyLandmine0:56 demo
A beginner-friendly squat holding the end of a landmine bar, which gives you extra stability and a guided path.
How to perform it
Hold the end of the bar near your chest and set your feet in a comfortable squat stance.
Adjust your distance from the bar slightly as you descend.
Inhale as you lower, keeping your torso upright.
Exhale as you stand back up.
Coaching cues
- Keep the bar close to your chest
- Stay upright through the torso
- Use smooth, controlled reps
- Exhale on the way up
Make it easier
Reduce depth or the load on the bar.
Make it harder
Add load or add a pause at the bottom.
What it trains
QuadsGlutesSquat mechanicsCore stability
Programming
8–12 reps, 2–4 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
Keep exploring
More lower-body exercises
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