Online group coaching · $30/week
Hallway Club
An online group coaching membership with three to five twenty-minute bodyweight workouts every week. No equipment, no commute, just consistent training you can do almost anywhere.
Hallway Club is named for the idea that you can train in the space you already have, even a hallway. Each week you'll get three to five short bodyweight workouts designed by Chris. They're simple to follow, quick to finish and built to keep you consistent.
It's for people who know consistency matters more than intensity but struggle to find time. Twenty minutes, a few times a week, adds up to real strength and fitness.
Who it's for
Is this the right fit?
Hallway Club works best if any of these sound like you.
- ✓
You're short on time
Twenty minutes is easier to protect than an hour.
- ✓
You train at home or travel
No equipment means no excuses and no gym required.
- ✓
You want structure without a full program
Workouts arrive ready to go, so there's nothing to plan.
- ✓
You value accountability
Being part of a group keeps you showing up.
What's included
What you get each week
- 01
Weekly workouts
Three to five new twenty-minute sessions every week.
- 02
Bodyweight only
Every workout can be done at home, in a hotel or outdoors.
- 03
Clear demonstrations
Each exercise links to Chris's demonstration videos.
- 04
Group accountability
Train alongside other members working toward consistency.
Membership details
How Hallway Club works
Everything is delivered online, so you can train on your own schedule wherever you are.
Apply now- Price
- $30 per week
- Workouts
- 3–5 per week
- Length
- About 20 minutes each
- Equipment
- None, bodyweight only
- Joining
- Application-based, using the intake form below
How to start
From first message to first session
Complete the intake form
Tell us about your goals, experience and schedule.
Quick review
Membership is application-based so the group stays a good fit.
Get started
Receive your first week of workouts and how-to details.
Stay consistent
New workouts each week keep you moving forward.
Try it free
Free workouts to get a feel for it
No-Equipment Home Strength
A complete bodyweight session.
Open workout →15-Minute Busy-Day Workout
A full-body dose in 15 minutes.
Open workout →Beginner Full-Body Foundations
Foundational patterns for new trainees.
Open workout →Exercises you'll learn
Your coach
Coached by Chris Liddle
Chris is an Edmonton personal trainer focused on helping adults build usable strength with clear coaching and honest progress. His style is direct, warm and grounded — no shame, no extremes, no transformation clichés.
He works within a clear scope of practice and refers out when something falls outside it.
Meet ChrisCommon questions
Good things to know
How much does Hallway Club cost?
$30 per week.
Do I need any equipment?
No. Every workout uses bodyweight only.
How long are the workouts?
About twenty minutes each, three to five times a week.
Why is it application-based?
It keeps the group a good fit and lets Chris make sure the membership suits your goals.
How do I join?
Complete the intake form on this page and we'll follow up with next steps.
Apply
Twenty minutes. A few times a week.
Apply for Hallway Club and build consistency that lasts.
Complete the intake form and we'll reply within one business day.