Lower body exercise
Dumbbell Power Step-Up
Lower bodyDumbbell1:20 demo
A step-up with the working foot staying on the box for the whole set, building leg strength and single-leg stability.
How to perform it
Plant one foot firmly on the box holding dumbbells at your sides.
Exhale as you drive up to a full stand.
Step down under control, keeping the working foot on the box.
Repeat for the set, then switch legs.
Coaching cues
- Keep the planted foot stable
- Stand fully at the top
- Step down slowly
- Exhale on the effort
Make it easier
Use a lower box or bodyweight.
Make it harder
Use heavier dumbbells.
What it trains
QuadsGlutesSingle-leg strengthBalance
Programming
8–10 reps per side or 30–60 seconds, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
Keep exploring
More lower-body exercises
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