Lower body exercise
Loaded Calf Raise
Lower bodyDumbbell0:56 demo
A dumbbell calf raise that builds calf strength, ankle stability and lower-leg endurance.
How to perform it
Hold dumbbells at your sides and stand tall.
Rise onto your toes with control.
Pause briefly at the top.
Lower slowly back down.
Coaching cues
- Move slowly
- Pause at the top
- Lower with control
- Keep your balance and posture
Make it easier
Use bodyweight and hold a wall.
Make it harder
Elevate the toes on a step for more range.
What it trains
CalvesAnkle stabilityLower-leg enduranceBalance
Programming
12–20 reps or 30–60 seconds, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
Put it to work
Workouts that use this exercise
Keep exploring
More lower-body exercises
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