22 exercises
Lower-Body Exercises
Squat, hinge, lunge and step-up patterns for strong, controlled legs.
Lower-body exercises
Wall Walk Bodyweight Squat
Bodyweight · In 7 workouts
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Weighted Split Squat
Bodyweight · In 2 workouts
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Glute Bridge
Bodyweight · In 1 workout
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Heels-Elevated Box Squat
Bodyweight · In 1 workout
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Loaded Calf Raise
Dumbbell · In 1 workout
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Reverse Lunge
Dumbbell · In 1 workout
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Supported Reverse Lunge
Dumbbell · In 1 workout
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Dumbbell Hip Thrust
Dumbbell
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Dumbbell Power Step-Up
Dumbbell
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Dumbbell Romanian Deadlift
Dumbbell
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Front-Loaded Lateral Squat
Bodyweight
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Front-Loaded Power Step-Up
Bodyweight
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Heavy Weighted Step-Up
Dumbbell
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Kettlebell Lateral Squat
Kettlebell
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Kettlebell Single-Leg RDL
Kettlebell
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Landmine Goblet Squat
Landmine
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Landmine Reverse Lunge
Landmine
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Lateral Lunge with Dumbbell
Dumbbell
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Rear-Foot-Elevated Split Squat
Bodyweight
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Reverse Lunge with Dumbbells
Dumbbell
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Reverse Lunge with Rotation
Bodyweight
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Zercher Hold Lateral Squat
Bodyweight
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