Upper body exercise
V-Grip Technique
Upper bodyBodyweight1:08 demo
A V-grip technique that spreads force across your hand for more comfort and control on bars and handles.
How to perform it
Place the bar into the crook of your hand first.
Wrap your fingers firmly around the bar.
Engage your pinky finger.
Match your thumb to your fingers for support.
Coaching cues
- Bar in the crook of the hand
- Firm finger wrap
- Engage the pinky
- Keep the whole hand tense
Make it easier
Practise with lighter loads.
Make it harder
Try the open grip once the V-grip is comfortable.
What it trains
Grip strengthHand comfortPulling controlLifting confidence
Programming
Use on every pulling and carrying exercise.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
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