Upper body exercise
Single-Arm Low Cable Row with Reach
Upper bodyCable1:30 demo
A single-arm low cable row with a reach that combines pulling strength with controlled rotation.
How to perform it
Stand in a staggered stance with the working-side foot back.
Start with your arm fully extended.
Pull your elbow toward your back pocket while the other arm reaches forward.
Return and repeat, then switch sides.
Coaching cues
- Working-side foot back
- Stay upright
- Pull to the back pocket
- Reach the opposite arm
Make it easier
Row without the reach.
Make it harder
Increase the load.
What it trains
LatsRotation controlCoordinationCore stability
Programming
8–12 reps per side, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
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