Lower body exercise
Kettlebell Lateral Squat
Lower bodyKettlebell1:45 demo
A side-to-side squat passing a kettlebell between your hands that builds lateral leg strength and hip mobility.
How to perform it
Take a wide stance with toes pointed slightly out.
Hold a kettlebell in front of your body.
Shift your hips to one side and bend that knee, keeping the other leg longer.
Pass the kettlebell to the other hand as you move to the other side.
Coaching cues
- Point your shoes toward the corners of the room
- Keep the kettlebell centred
- Keep both feet planted
- Slow down if the transfer feels awkward
Make it easier
Use bodyweight and reduce depth.
Make it harder
Use a heavier kettlebell.
What it trains
AdductorsGlutesHip mobilityLateral strength
Programming
20 total reps alternating, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
Keep exploring
More lower-body exercises
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