Lower body exercise
Kettlebell Single-Leg RDL
Lower bodyKettlebell2:33 demo
A single-leg hip hinge with a kettlebell that builds hamstring strength, balance and hip control.
How to perform it
Stand on one leg holding a kettlebell in the opposite hand.
Send your hips back as you hinge forward on the standing leg.
Let the kettlebell lower toward the floor.
Exhale as you push through the foot to stand.
Coaching cues
- Depth comes from the hips
- Let the kettlebell act as a counterbalance
- Keep your spine controlled
- Lightly tap the free foot down if needed
Make it easier
Keep the free foot lightly touching the floor.
Make it harder
Use a heavier kettlebell and stay fully unsupported.
What it trains
HamstringsGlutesBalanceHip stability
Programming
5–10 reps per side, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
Keep exploring
More lower-body exercises
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