Lower body exercise
Reverse Lunge with Rotation
Lower bodyBodyweight1:37 demo
A reverse lunge with a controlled rotation to each side that builds full-body coordination.
How to perform it
Stand holding a ball or light object in front of you.
Step one leg back into a reverse lunge.
Rotate toward one hip, then the other.
Return to standing and repeat on the other side.
Coaching cues
- Keep the movement controlled
- Rotate through the upper body
- Keep the front knee steady
- Breathe throughout
Make it easier
Rotate to one side only.
Make it harder
Use a slightly heavier object.
What it trains
CoordinationSingle-leg strengthRotational controlBalance
Programming
6–8 reps per side, 2 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
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