Lower body exercise
Landmine Reverse Lunge
Lower bodyLandmine0:56 demo
A reverse lunge holding a landmine bar, which gives you an anchored load and helps you stay aligned.
How to perform it
Hold the end of the bar at your chest with feet shoulder-width apart.
Step one foot back into the lunge.
Keep your knee, hip and shoulder stacked at the bottom.
Exhale as you stand back up and return.
Coaching cues
- Keep a vertical stack at the bottom
- Inhale at the bottom
- Exhale as you stand
- Return to a full standing position
Make it easier
Reduce the load or range.
Make it harder
Add load or pause at the bottom.
What it trains
QuadsGlutesStabilityBalance
Programming
8–10 reps per side, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
Keep exploring
More lower-body exercises
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