Upper body exercise
Landmine Press with Reach
Upper bodyLandmine1:26 demo
A landmine press with a reach toward the pressing side that adds rotation and coordination.
How to perform it
Stand in a staggered stance with the pressing-side foot back.
Hold the bar at your shoulder.
Press the bar while reaching toward the direction you press.
Return under control and alternate arms.
Coaching cues
- Feet on two parallel tracks
- Pressing-side foot stays back
- Stabilise through the front leg
- Reach in the direction you press
Make it easier
Press without the reach.
Make it harder
Increase the load.
What it trains
ShouldersCoordinationRotational controlCore stability
Programming
8–10 reps per side, 2–3 sets.
General educational content, not individualized medical care. Use pain-free ranges and seek qualified guidance for injury, health, pregnancy or recovery concerns.
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More upper-body exercises
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